Where the breath leads, the soul finds peace
Hi, my name is Caylin. So glad you are here.
Caylin’s Story
In 2023, I was lost, distracted, and consumed by optimization —constantly exhausted yet convinced there was a way to “fix” myself and others. Despite the inner struggle, I refused to seek help.
I came across The Surrender Experiment by Michael A. Singer and soon after stepped into my first Ashtanga Primary class. At first, the physical challenge of asana and the novelty of breathwork served as a mental distraction. Then, midway through a practice, a thought arose: What if I simply surrendered?
In that moment, I began to experience the profound connection between body, mind, and spirit that yoga offers.
Everyone has their own mountain to climb. In yoga, we meet that climb — on the mat and off the mat.
By spring 2025, I completed my 200-hour Yoga Teacher Training, embracing my role as both a yoga teacher and a lifelong student.
My teaching philosophy is to create mindful moments with yourself through movement that is restorative, intentional, and non-judging. Some days you may feel strong and at ease; other days, you may not—and both are welcome.
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Mindfulness is a lifelong practice, a path we walk with ourselves as we slowly befriend who we are within. It is not a performance, nor a place to arrive at, but a way of learning to be present with what is, right at this moment.
Creating Space to be
Elena B.
“Caylin has a beautiful gentle and caring energy while teaching her yoga class. She is very attentive to her students needs and energy of the room. I highly recommend taking a class with her!.”
TianRui
“Caylin的声音温柔而沉静，自带疗愈功能，加上正念冥想的引导，让人很快进入呼吸状态。最难得的是，中英文口令自由切换，适合不同语言需求的练习者。在练习中会照顾每个练习者，做适合自己的体式，练习过程非常享受！”
Tursted by you
Upcoming Classes
Sunday Reset Series 周日疗愈解压课程
4-week restorative yoga series for busy professionals to rest, relax, and unwind.
适合想要解压疗愈，舒缓工作疲劳，改善身体灵活度的人群。课程共四周 - 精品小班课
Starting Jan 18, 2026 - Feb 8, 2026
Introduction to Hatha-style yoga: This is a beginner-friendly series for anyone curious about practicing yoga.
哈他瑜伽是一种主流瑜伽流派，新手友好，每次课程循序渐进，学习力量与柔韧度的平衡 (共5节课）。
On Friday: Jan 16, Jan 23 and Jan 30
And on Tuesdays: Jan 20 and Jan 27
Foundational Hatha 基础哈他瑜伽
Community yoga 公益社区瑜伽
Public, free access and all-level classes in North York
Next class: Jan 23, 10 am at North York Civic Centre, Members Lounge
Drop-ins are welcome.
Our Services
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Small Group 小班课程
Participate in regular classes
alongside a small group of
fellow yogis. -
1:1 Coaching 一对一服务
Customized one-on-one service designed just for you, on your schedule.
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Events & Workshop 活动与工作坊
Explore a workshop focused on
wellness that includes yoga,
meditation, mindfulness and much
more.